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Food dehydrator can be made good dried mango

Homemade Dried Mango

Dried mango, as the name suggests, is made from fresh mango. It has a different taste, more chewy, but still sweet and delicious. Dried mango is also a snack, storage time is longer, so often eat dried mango what are the advantages?

1, Mango is good for stomach, anti-nausea, anti-sickness effect, for vertigo, Meniere syndrome, hypertension, dizziness, nausea and vomiting are effective. Pulp or mango fried water to eat pregnant women also have a good effect on vomiting.

2, mango can reduce cholesterol, often eat mango is conducive to the prevention and treatment of cardiovascular diseases, good for vision, can moisturize the skin, is the beauty of women's good fruit.

3, mango has the effect of curing cough, cough, phlegm, asthma and other diseases have an auxiliary therapeutic effect.

4. Mango juice can increase gastrointestinal peristalsis and shorten the residence time of feces in the colon, so it is of great benefit to the prevention and treatment of colon cancer.

5. Contains carotene, which can benefit eyes and moisturize skin.

6, lose weight and light: mango is a small number of fruits rich in protein, eat more easy to satiate. Chinese medicine proves, mango can dissolve phlegm, strengthen spleen stomach, benefit waterway, and Chinese medicine theory thinks, the etiology of obesity is "wet", "phlegm", "water stagnation" be caused by, reason mango is the fruit that reduces weight and light body.

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